Unite mind, body, and spirit through practice.
If you've been looking for a holistic way to balance your daily stresses, "Yoga" might just be the guide you need. This book doesn't just teach poses; it delves into the philosophy that underpins yoga, offering a comprehensive approach to wellness that could enrich more than just your physical health.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
ISBN: 9780340860144
Authors:
Mary Stewart
Publisher: Teach Yourself
Date of Publication: 2003-01-01
Format: Paperback
Goodreads rating: 3.47
(rated by 17 readers)
Description
Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today. Yoga is one of the most popular forms of exercise and relaxation and this book shows the beginner how yoga can become a way of life. It addresses all aspects of our lives, from muscles and joints to tendencies buried deep in the subconscious and the book explains how through practice we can work through our negative tendencies, rendering them inoperative in the future and so gaining liberation.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Unite mind, body, and spirit through practice.
If you've been looking for a holistic way to balance your daily stresses, "Yoga" might just be the guide you need. This book doesn't just teach poses; it delves into the philosophy that underpins yoga, offering a comprehensive approach to wellness that could enrich more than just your physical health.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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