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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Secret Life of Water
New
Masaru Emoto | Simon & Schuster

The Secret Life of Water

from $13.90

Goodreads rating: 3.92

from $13.90

In stock: Very Good

If you're looking to be reminded of the intrinsic connection between nature and spirituality, "The Secret Life of Water" by Masaru Emoto could resonate deeply with you. Emoto's work pairs striking photography with insights into water's hidden qualities, making it a profound read for anyone interested in the interplay between science and metaphysics. This book could shift your perspective on the simplest of substances.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

$8.90 from $7.90 20% off

Goodreads rating: 3.89

$8.90 from $7.90 20% off

68% off est. retail

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
The Case Against Sugar
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

from $10.90

Goodreads rating: 3.84

from $10.90

57% off est. retail

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

$8.90 from $7.90 20% off

Goodreads rating: 4.07

$8.90 from $7.90 20% off

71% off est. retail

In stock: Very Good

If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Learned Optimism: How to Change Your Mind and Your Life
New
Martin E.P. Seligman | Vintage

Learned Optimism: How to Change Your Mind and Your Life

from $8.90

Goodreads rating: 3.96

from $8.90

62% off est. retail

In stock: Very Good

If you're feeling like life keeps handing you lemons, "Learned Optimism" could be the lemonade recipe you're looking for. Dr. Seligman isn't just giving you platitudes; he's offering a science-backed toolkit for turning pessimism on its head. Imagine being able to peel back the layers of doubt and negative self-talk, replacing them with a constructive dialogue that propels you forward. This book is a compass for navigating life's storms with a steadier hand and a hopeful heart.
How Doctors Think - Thryft
Jerome Groopman | Houghton Mifflin Company

How Doctors Think

$17.90 from $10.90 39% off

Goodreads rating: 3.93

$17.90 from $10.90 39% off

65% off est. retail

In stock: Very Good

If you've ever left a doctor's office feeling uncertain or misunderstood, "How Doctors Think" is a revealing read that could change your future interactions with healthcare professionals. Jerome Groopman pulls back the curtain on the medical decision-making process, offering insights that could empower you as a patient to communicate more effectively and encourage accurate diagnosis.
Natural Born Heroes
Christopher McDougall | Hachette

Natural Born Heroes

from $8.90

Goodreads rating: 3.84

from $8.90

In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

$6.90 from $3.90 51% off

Goodreads rating: 3.76

$6.90 from $3.90 51% off

80% off est. retail

In stock: Very Good

This book could be a good read for someone who wants to infuse energy and purpose into their daily life. With practical research from various fields, Tom Rath challenges readers to shift their focus from pursuing happiness to creating meaning. The book also emphasizes the importance of building meaningful relationships and prioritizing personal health. By following the three keys outlined in the book, readers can transform their days, improve their overall well-being, and become the best version of themselves.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Norman Doidge | Penguin

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

from $8.90

Goodreads rating: 4.2

from $8.90

57% off est. retail

In stock: Well Read

If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

$8.90 from $4.90 46% off

Goodreads rating: 4.0

$8.90 from $4.90 46% off

83% off est. retail

In stock: Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Superhuman: Life at the Extremes of Mental and Physical Ability
Rowan Hooper | Little, Brown

Superhuman: Life at the Extremes of Mental and Physical Ability

from $12.90

Goodreads rating: 3.6

from $12.90

In stock: Very Good

"Superhuman" is captivating if you're intrigued by the limits and possibilities within us all. As you read, you'll encounter intimate conversations with individuals at the pinnacle of different fields, reflecting a plethora of extraordinary abilities and life experiences. It's not just inspiring; it's a scientific probe into what makes these high achievers tick—perfect for anyone looking to be motivated by the breadth of human capability.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

$13.90 from $5.90 58% off

Goodreads rating: 3.72

$13.90 from $5.90 58% off

59% off est. retail

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
New
Bessel van der Kolk | Penguin Books Ltd

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

from $8.90

Goodreads rating: 4.41

from $8.90

In stock: Well Read

If you've experienced trauma or know someone who has, "The Body Keeps the Score" could be a vital resource for understanding and healing. Bessel van der Kolk dives deep into the complex effects of trauma and presents innovative treatments that offer hope beyond traditional talk therapy and medications. It's not just informative; it's a compassionate guide that could change the way you think about psychological and emotional healing.
Parts - Thryft
Dominic Pimenta | Independently Published

Parts

$9.90 from $5.90 40% off

Goodreads rating: 4.52

$9.90 from $5.90 40% off

65% off est. retail

In stock: Very Good

If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

from $8.90

Goodreads rating: 4.23

from $8.90

In stock: Very Good

If you're intrigued by the impact of diet on long-term health and are skeptical about the food industry's narratives, The China Study is an eye-opener. It provides a scientifically backed argument for whole foods and plant-based diet, steering clear of fads and focusing on what substantial research indicates about managing and preventing chronic diseases. A great read for anyone questioning the standard American diet or looking to make informed health choices based on rigorous research.
The Hidden Messages in Water
Masaru Emoto | Pocket Books

The Hidden Messages in Water

$7.90 from $5.90 34% off

Goodreads rating: 4.25

$7.90 from $5.90 34% off

44% off est. retail

In stock: Like New

If you're fascinated by the synchronicity between nature and human consciousness, "The Hidden Messages in Water" could resonate deeply with you. Masaru Emoto's exploration into how emotions can affect water's molecular structure is a riveting journey that combines science with spirituality. It encourages a fresh perspective on how we interact with the world and each other, suggesting that our intentions might hold more power than we ever imagined.
The End of Overeating: Taking Control of the Insatiable American Appetite
New
David A. Kessler | Rodale

The End of Overeating: Taking Control of the Insatiable American Appetite

from $10.90

Goodreads rating: 3.67

from $10.90

In stock: Very Good

If you're curious about what drives our eating choices and often find yourself unable to resist certain foods, "The End of Overeating" is a thought-provoking read. David A. Kessler dives deep into how our appetites have been hijacked by the interplay of fat, sugar, and salt, offering insights that might just empower you to take control of your dietary habits. It's a fascinating blend of science and cultural examination that could lead to transformative thinking about food.
The Skincare Bible: Your No-Nonsense Guide to Great Skin
Anjali Mahto | Penguin Life

The Skincare Bible: Your No-Nonsense Guide to Great Skin

from $10.90

Goodreads rating: 3.83

from $10.90

In stock: Well Read

If you've ever been overwhelmed by the myriad of skin care options and advice, "The Skincare Bible" offers a breath of fresh air. Authored by an experienced dermatologist, this book cuts through the marketing hype to provide practical, scientifically-backed skin care guidance. It's a clear, trustworthy resource for anyone looking to enhance their skin health without the guesswork. You'll feel empowered to make educated decisions for your personal care routine, finding comfort in Dr. Mahto's expert advice.
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self
New
Anodea Judith | Clarkson Potter/ten Speed

Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self

from $10.90

Goodreads rating: 4.31

from $10.90

In stock: Very Good

If you're intrigued by the idea of blending modern psychology with ancient spiritual practices, "Eastern Body, Western Mind" is a must-read. Anodea Judith's work is an innovative exploration that will give you a deeper understanding of yourself through the lens of the chakra system. It's particularly insightful if you’re looking to address personal issues, from family dynamics to self-empowerment, from a holistic perspective.
Teach Yourself to Sleep - An Ex-Insomniac's Guide
New
Kate Mikhail | Piatkus, Little Brown

Teach Yourself to Sleep - An Ex-Insomniac's Guide

from $8.90

Goodreads rating: 4.26

from $8.90

In stock: Very Good

Anyone having trouble finding their way to dreamland might find "Teach Yourself to Sleep" a beacon of hope. Instead of more sleeping pills or counting an infinite number of sheep, Kate Mikhail offers a science-backed toolkit that addresses sleep issues at their root. Mikhail's combination of personal struggle, expert interviews, and actionable "sleep scripts" delivers more than just a read; it presents a personalized journey towards reclaiming your night's peace.
Medicine at a Glance - Thryft
Patrick Davey | Wiley-blackwell

Medicine at a Glance

$16.90 from $9.90 41% off

Goodreads rating: 4.41

$16.90 from $9.90 41% off

85% off est. retail

In stock: Well Read

If you're navigating the vast ocean of clinical medicine, 'Medicine at a Glance' offers you a lifeline with its clear and digestible summary of key concepts. It's like having a map that highlights both the landmarks (clinical presentations) and the terrain (diseases) in one quick look. Whether you're a student needing an overview for exams or a practicing clinician wanting a refresher, this book could be a valuable addition to your library.
First Aid for the Internal Medicine Boards - Thryft
Tom Baudendistel, Peter Chin-Hong, Tao Le  | Mcgraw-hill Education / Medical

First Aid for the Internal Medicine Boards

$8.68 from $4.90 49% off

Goodreads rating: 4.5

$8.68 from $4.90 49% off

97% off est. retail

In stock: Well Read

If you're targeting a high score on the internal medicine boards, this guide could be your ally. It's crammed with mnemonics, diagrams, and insider tips that could help solidify the material in your mind. What's more, the new full-color design and mini-cases will make studying not just effective but engaging. This book could be the difference between feeling uncertain and walking in on exam day with confidence.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

$12.32 from $6.90 50% off

Goodreads rating: 3.6

$12.32 from $6.90 50% off

65% off est. retail

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
Oxford Handbook Of Clinical Medicine - Thryft
Ian B. Wilkinson, J.M. Longmore  | Oxford University Press

Oxford Handbook Of Clinical Medicine

$5.90 from $3.90 59% off

Goodreads rating: 4.38

$5.90 from $3.90 59% off

In stock: Well Read

Highly recommended for medical students & junior doctors, providing evidence-based and up-to-date information on a wide range of medical topics. Includes a comprehensive emergency section and practical procedure section, along with important X-ray images. Authored by highly respected medical professionals and revised based on extensive market research.
Live Now Age Later: Proven Ways to Slow Down the Clock - Thryft
Isadore Rosenfeld MD | Grand Central Publishing

Live Now Age Later: Proven Ways to Slow Down the Clock

$23.90 from $10.90 55% off

Goodreads rating: 3.74

$23.90 from $10.90 55% off

84% off est. retail

In stock: Well Read

If the march of time has been on your mind, Dr. Rosenfeld's 'Live Now Age Later' might be just what you need. It's a deep dive into practical steps you can take right now to protect your future self from age-related concerns. This isn't just a book; it's an investment in a healthier, more vibrant future. It encompasses a holistic approach, tackling everything from brain health to physical wellness.
Human Body - Thryft
Steve Parker | Miles Kelly

Human Body

$4.90 $3.90 56% off

Goodreads rating: 4.33

$4.90 $3.90 56% off

In stock: Well Read

This book is an invaluable resource for anyone looking to deepen their understanding of the human body. With its encyclopedic coverage and colorful diagrams, it takes you on a journey into the intricate workings of our physical structure and chemical processes. Whether you're a student wanting to further your studies or simply curious about how our bodies work, this book is a must-have reference. From the integrated body to the individual systems, each chapter provides a comprehensive exploration, complete with real-life 3D medical scans. Additionally, the book offers insights into common injuries, diseases, and disorders, making it a comprehensive guide for anyone interested in human anatomy. Lastly, the chapter on Growth and Development provides a fascinating look at how our bodies change throughout our lifespan.
The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone - Thryft
Walter Pierpaoli | Gallery Books

The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone

$10.90 from $4.90 55% off

Goodreads rating: 3.58

$10.90 from $4.90 55% off

79% off est. retail

In stock: Very Good

Imagine a compound that promises to rewind time, not just on your skin but on your overall well-being. "The Melatonin Miracle" is a compelling dive into the science of melatonin, the hormone that could be pivotal for sleep quality, immune strength, and vitality. It's a thought-provoking read for anyone intrigued by the potential to harness natural elements within their bodies for transformative health benefits.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

$9.90 from $6.90 30% off

Goodreads rating: 3.65

$9.90 from $6.90 30% off

55% off est. retail

In stock: Well Read

If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Fitness or Fiction (Volume 1): The Truth About Diet and Exercise
Brent Brookbush | Brent Brookbush

Fitness or Fiction (Volume 1): The Truth About Diet and Exercise

from $10.90

Goodreads rating: 3.82

from $10.90

49% off est. retail

In stock: Very Good

If you're tired of chasing fitness fads and feeling lost in a sea of conflicting advice, "Fitness or Fiction" could be a breath of fresh air. Brent Brookbush leverages over 600 references to cut through the noise, tackling common misconceptions and offering practical, research-backed guidance. Imagine finally understanding how to work with your body, not against it, to achieve tangible results without the gimmicks. This could be the clear, motivational map you've been searching for to navigate the fitness landscape with confidence.
The Microbe Factor and Enzymes That Turn on Your Innate Immunity
Hiromi Shinya | February 1, 2011

The Microbe Factor and Enzymes That Turn on Your Innate Immunity

from $8.90

Goodreads rating: 4.07

from $8.90

66% off est. retail

In stock: Very Good

If you're curious about the overlooked heroes within us—microbes—this book is for you. Dr. Shinya's insights on how enzymes produced by bacteria bolster our health is an eye-opener, challenging conventional medical practices. His natural 'Shinya Biozyme' program might resonate with you if you're seeking ways to harmonize with your body's innate capabilities rather than relying on an abundance of medications.
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Brian Halpern, Laura Tucker  | Rodale Books

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

$8.90 from $6.90 30% off

Goodreads rating: 3.72

$8.90 from $6.90 30% off

78% off est. retail

In stock: Well Read

If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.
Iron Yoga - Thryft

Iron Yoga

$7.90 from $3.90 61% off

Goodreads rating: 3.84

$7.90 from $3.90 61% off

87% off est. retail

In stock: Very Good

Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters - Thryft
Larry Dossey | Hay House Inc.

One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

$12.32 from $6.90 50% off

Goodreads rating: 4.14

$12.32 from $6.90 50% off

81% off est. retail

In stock: Very Good

If you're fascinated by the interconnectedness of human consciousness, "One Mind" could enrich your perception of existence. Larry Dossey doesn't just philosophize; he backs up the One Mind concept with research and real-world phenomena. The stories and insights provided may not only broaden your worldview but could also offer a deeper understanding of empathy and collective human potential. Reading this could be a transformative experience if you're open to such existential explorations.
Fitness for Life Manual
Matt Roberts | Dorling Kindersley

Fitness for Life Manual

$4.90 $3.90 61% off

Goodreads rating: 3.75

$4.90 $3.90 61% off

86% off est. retail

In stock: Like New

This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential - Thryft
Richard Restak | Harmony

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

$8.90 from $3.90 61% off

Goodreads rating: 3.62

$8.90 from $3.90 61% off

84% off est. retail

In stock: Well Read

If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
Body For Life - Thryft
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

$10.90 from $3.90 65% off

Goodreads rating: 3.74

$10.90 from $3.90 65% off

90% off est. retail

In stock: Very Good

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

$8.90 from $6.90 30% off

Goodreads rating: 3.69

$8.90 from $6.90 30% off

78% off est. retail

In stock: Well Read

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young - Thryft
Michael Castleman, james-a-duke-michael-castleman  | Macmillan

Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

$8.90 from $3.90 61% off

Goodreads rating: 4.45

$8.90 from $3.90 61% off

92% off est. retail

In stock: Well Read

"Anti-ageing Prescriptions" provides a comprehensive guide to achieving longevity through natural remedies. Recommended for health-conscious individuals seeking to prevent age-related ailments and maximize their healthspan. Dr James Duke's expertise and the book's 76 anti-ageing elixirs make this a valuable addition to any wellness library.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

$4.90 $3.90 56% off

Goodreads rating: 3.65

$4.90 $3.90 56% off

82% off est. retail

In stock: Very Good

Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days! - Thryft
Fabrizio Mancini | Hay House Inc.

The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!

$8.90 from $4.90 51% off

Goodreads rating: 3.68

$8.90 from $4.90 51% off

85% off est. retail

In stock: Very Good

If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

from $9.90

Goodreads rating: 3.9

from $9.90

63% off est. retail

In stock: Well Read

If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health
Rachel C. Vreeman, Aaron E. Carroll  | St. Martin's Griffin

Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health

from $10.90

Goodreads rating: 3.56

from $10.90

57% off est. retail

In stock: Well Read

This book could be a delightful eye-opener for you if you're someone who loves to challenge conventional wisdom. Written by medical professionals with a knack for engaging narrative, "Don't Swallow Your Gum!" promises to correct those pesky misconceptions you've heard throughout your life. It's filled with insights that manage to entertain as much as educate, perfect for anyone curious about health and the human body.
Dr. McDougall's Digestive Tune-Up
John A. McDougall, Howard Bartner  | Book Pub Co

Dr. McDougall's Digestive Tune-Up

from $8.90

Goodreads rating: 4.18

from $8.90

65% off est. retail

In stock: Very Good

Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

$5.90 from $3.90 59% off

Goodreads rating: 3.86

$5.90 from $3.90 59% off

87% off est. retail

In stock: Very Good

This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
Health Psychology - An Introduction to Behavior and Health - Thryft
Linda Brannon | Cengage Sp

Health Psychology - An Introduction to Behavior and Health

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Goodreads rating: 3.77

$8.90 from $4.90 51% off

94% off est. retail

In stock: Very Good

If you're intrigued by the intersection of healthcare and human behavior, "Health Psychology" is an informative gem. It doesn't only compile theories; it's a blend of cognitive, behavioral, and biological perspectives carefully crafted to be accessible. As someone looking to understand the factors that shape health beyond biology, this book could be your engaging academic companion, consistently updated and culturally mindful.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

$4.90 $3.90 56% off

Goodreads rating: 3.62

$4.90 $3.90 56% off

83% off est. retail

In stock: Very Good

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella  | Free Press

Putting Out of Your Mind

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Goodreads rating: 4.34

$13.90 from $5.90 58% off

83% off est. retail

In stock: Well Read

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
Ori Hofmekler, Rick Osborn  | North Atlantic Books

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

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Goodreads rating: 3.73

$8.90 from $7.90 20% off

66% off est. retail

In stock: Very Good

If you're struggling with weight that just won't budge or feel bombarded by conflicting dietary advice, "The Anti-Estrogenic Diet" could offer a refreshing perspective. It's not just a diet book; it's a guide to navigating today's chemical-laden world. Ori Hofmekler doesn't just tell you what to eat; he explains the science behind estrogenic chemicals' impact on our bodies and how to combat them. It's a read that might just make you reconsider your grocery list – and possibly lead to a healthier, more balanced you.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

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Goodreads rating: 3.78

$5.90 from $3.90 51% off

87% off est. retail

In stock: Very Good

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

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Goodreads rating: 4.01

$14.90 from $10.90 27% off

In stock: Well Read

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.