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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Natural Born Heroes
Christopher McDougall | Hachette

Natural Born Heroes

from $8.90

Goodreads rating: 3.84

from $8.90

In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving
Dean Karnazes, Amy Newmark  | Chicken Soup For The Soul

Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving

$8.90 from $7.90 20% off

Goodreads rating: 3.83

$8.90 from $7.90 20% off

57% off est. retail

In stock: Like New

This isn't just another book about running—it's a companion for your journey towards a healthier and more active lifestyle. The personal stories within these pages resonate deeply, motivating not only beginners but also seasoned athletes to lace up and hit the pavement. Coauthored by the legendary ultramarathoner, Dean Karnazes, it's like having a personal trainer and a supportive community in book form. Whether you're looking for the motivation to start or to keep going, this collection is as heartwarming as it is energizing.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

$12.32 from $6.90 50% off

Goodreads rating: 3.6

$12.32 from $6.90 50% off

65% off est. retail

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels - Thryft
Caz Nicklin | Quercus

The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels

$7.90 from $3.90 61% off

Goodreads rating: 4.1

$7.90 from $3.90 61% off

77% off est. retail

In stock: Like New

The Girls' Bicycle Handbook is an essential guide for women wanting to explore cycling. With practical tips for different weather conditions and suitable clothing, this book will help readers incorporate cycling into their daily lives. Additionally, it offers road safety tips and teaches bike repair techniques, making it an excellent resource for anyone wanting to start a sustainable and healthy lifestyle.
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Brian Halpern, Laura Tucker  | Rodale Books

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

$8.90 from $6.90 30% off

Goodreads rating: 3.72

$8.90 from $6.90 30% off

78% off est. retail

In stock: Well Read

If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.
Iron Yoga - Thryft

Iron Yoga

$7.90 from $3.90 61% off

Goodreads rating: 3.84

$7.90 from $3.90 61% off

87% off est. retail

In stock: Very Good

Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
Fitness for Life Manual
Matt Roberts | Dorling Kindersley

Fitness for Life Manual

$4.90 $3.90 61% off

Goodreads rating: 3.75

$4.90 $3.90 61% off

86% off est. retail

In stock: Like New

This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins  | Broadway

Every Second Counts

$10.90 from $5.90 50% off

Goodreads rating: 3.53

$10.90 from $5.90 50% off

85% off est. retail

In stock: Well Read

Recommended for those seeking inspiration and motivation. Lance Armstrong's Every Second Counts highlights his triumphant journey of surviving cancer, winning Tour de France, and exploring the true meaning of life. His account of the victories and failures post-cancer diagnosis is an inspiring read for those looking for a fresh perspective on survival. Armstrong's candid discussion on his prickly relationship with the French and the doping accusations within his team makes for an intriguing read.
Zinn and the Art of Triathlon Bikes : Aerodynamics, Bike-fit, Speed Tuning and Maintenance - Thryft
Todd Telander, Lennard Zinn  | Velopress

Zinn and the Art of Triathlon Bikes : Aerodynamics, Bike-fit, Speed Tuning and Maintenance

$8.90 from $3.90 64% off

Goodreads rating: 4.38

$8.90 from $3.90 64% off

91% off est. retail

In stock: Well Read

"Zinn and the Art of Triathlon Bikes" is a must-read for any triathlete looking to improve their bike performance. Lennard Zinn, a trusted authority on bicycle design and maintenance, provides clear advice on equipment choice and upgrades specific to the needs of triathletes. The book offers practical tips on maintenance, enhancing comfort, and improving speed in the aerodynamic time trial position. With clear illustrations and exploded views, this book will benefit both newcomers and experienced mechanics in maintaining their triathlon bikes.
Body For Life - Thryft
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

$10.90 from $3.90 65% off

Goodreads rating: 3.74

$10.90 from $3.90 65% off

90% off est. retail

In stock: Very Good

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

$8.90 from $6.90 30% off

Goodreads rating: 3.69

$8.90 from $6.90 30% off

78% off est. retail

In stock: Well Read

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
A Swing for Life - Thryft
Nick Faldo | Atria Books

A Swing for Life

$8.90 from $3.90 61% off

Goodreads rating: 4.13

$8.90 from $3.90 61% off

89% off est. retail

In stock: Like New

This book is a golfing essential for all, from beginners to pros. Faldo's practical advice is supported with superb photographs, original videos and step-by-step guidance, including expert analysis on modern driving strategy, short-game technique, bunker play, and the art of putting. A Swing for Life is a comprehensive revisiting of golf fundamentals, revealing absolute musts that underpin golf's fundamentals. With Faldo's lessons, you will learn the skills necessary to reach the highest level of the game.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

$4.90 $3.90 56% off

Goodreads rating: 3.62

$4.90 $3.90 56% off

83% off est. retail

In stock: Very Good

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella  | Free Press

Putting Out of Your Mind

$13.90 from $5.90 58% off

Goodreads rating: 4.34

$13.90 from $5.90 58% off

83% off est. retail

In stock: Well Read

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game - Thryft
David Leadbetter | Doubleday

Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game

$11.90 from $4.90 60% off

Goodreads rating: 4.5

$11.90 from $4.90 60% off

86% off est. retail

In stock: Well Read

Whether you're prepping for the green or just daydreaming about perfecting your swing, "Leadbetter's Quick Tips" could be a caddie's treasure trove for your golf skills. David Leadbetter has helped shape champions, and this book distills his finest advice into bite-sized wisdom that's easy to digest and apply, promising improved drives, precision, and putting to golfers at every level.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

$5.90 from $3.90 51% off

Goodreads rating: 3.78

$5.90 from $3.90 51% off

87% off est. retail

In stock: Very Good

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series - Thryft
Greg Harrison | Whitehorse Pr

American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series

$11.59 from $4.90 59% off

Goodreads rating: 3.56

$11.59 from $4.90 59% off

85% off est. retail

In stock: Very Good

If the hum of an engine and the call of the open road resonate with you, this book drops you directly into the saddle. With detailed maps and well-curated routes from experienced motorcyclists, you'll be inspired to explore America's diverse landscapes on two wheels. Whether planning or dreaming, it's the kind of guide that turns trips into treasured memories.
Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson  | Ballantine Books

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

$16.69 from $7.90 53% off

Goodreads rating: 4.0

$16.69 from $7.90 53% off

76% off est. retail

In stock: Very Good

If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

$8.90 from $6.90 22% off

Goodreads rating: 3.57

$8.90 from $6.90 22% off

79% off est. retail

In stock: Very Good

If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent, Jeff O'Connell  | Avery

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

$8.90 from $6.90 30% off

Goodreads rating: 3.96

$8.90 from $6.90 30% off

74% off est. retail

In stock: Very Good

If you're looking to switch up your fitness routine, "Formula 50" could be your jam. The blend of 50 Cent's personal fitness journey and the expert guidance to transform your body is both motivating and informative. It's not just a workout plan; it's a comprehensive lifestyle overhaul that might just redefine your approach to fitness and health.
Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson  | Bantam

Strong Women Stay Young

from $3.90

Goodreads rating: 4.12

from $3.90

90% off est. retail

In stock: Well Read

"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

$21.90 from $5.90 73% off

Goodreads rating: 3.77

$21.90 from $5.90 73% off

In stock: Very Good

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb | Trample And Hurdle

Stay in the fight! - warrior's guide to the combat pistol

$15.90 from $5.90 67% off

Goodreads rating: 4.27

$15.90 from $5.90 67% off

In stock: Very Good

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.
One Putt: The Ultimate Guide to Perfect Putting
Ken Brown, Severiano Ballesteros  | Hamlyn

One Putt: The Ultimate Guide to Perfect Putting

$13.90 from $9.90 31% off

Goodreads rating: 4.06

$13.90 from $9.90 31% off

64% off est. retail

In stock: Like New

"One Putt" is for anyone who wants to elevate their golf game—specifically their putting skills. Ken Brown doesn't just offer advice; he makes the practice as engaging as the final shot. The blend of professional photography and seasoned storytelling transforms technical tips into a visual and mental feast, ensuring you'll not just read but actually feel eager to bring your A-game to the green.
The Complete Book of Personal Training - Thryft

The Complete Book of Personal Training

$7.90 from $3.90 61% off

Goodreads rating: 3.8

$7.90 from $3.90 61% off

97% off est. retail

In stock: Well Read

This book is recommended for individuals who are aspiring to become personal trainers or want to enhance their knowledge about fitness training. The book provides comprehensive information about various aspects of personal training and serves as a useful reference guide. The author, Douglas Brooks, is a well-known figure in the fitness industry and his expertise makes this book stand out. The book covers topics such as anatomy and physiology, exercise prescription, program design, and more. If you are looking to develop your career in personal training or want to learn about fitness, this is the book for you.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

$8.90 from $6.90 22% off

Goodreads rating: 4.02

$8.90 from $6.90 22% off

69% off est. retail

In stock: Very Good

This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

from $12.90

Goodreads rating: 3.81

from $12.90

56% off est. retail

In stock: Very Good

"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

$9.90 from $7.90 20% off

Goodreads rating: 3.89

$9.90 from $7.90 20% off

66% off est. retail

In stock: Very Good

If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

$8.90 from $7.90 20% off

Goodreads rating: 4.06

$8.90 from $7.90 20% off

In stock: Like New

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Gerry Lindgren's Book on Running - Thryft
Gerry Lindgren | Gerry Lindgren

Gerry Lindgren's Book on Running

$10.90 from $5.90 50% off

Goodreads rating: 4.09

$10.90 from $5.90 50% off

70% off est. retail

In stock: Very Good

If you've ever felt like an underdog with a dream, this book could speak directly to your heart. Gerry Lindgren's own transformation taps into the universal appeal of personal triumph and relentless determination. Whether you're an aspiring runner or simply love a good underdog story, his journey from obscurity to fame can ignite that spark of inspiration to chase your own goals.
The Indoor Climbing Manual - Thryft
Dr John White | Bloomsbury Sport

The Indoor Climbing Manual

$8.90 from $4.90 46% off

Goodreads rating: 3.85

$8.90 from $4.90 46% off

84% off est. retail

In stock: Very Good

If you're looking to build your confidence on artificial walls before braving the great outdoors or you just want to enhance your technique, 'The Indoor Climbing Manual' is for you. John White doesn't just cover the basics; he offers a deep dive into exercises that translate well to outdoor climbing. It's the kind of book that grows with you, helpful for beginners and seasoned climbers alike. Plus, it's perfect if you're considering setting up your own climbing space at home!
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

$14.90 from $10.90 27% off

Goodreads rating: 4.05

$14.90 from $10.90 27% off

In stock: Very Good

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Sex, Lies and Triathlon - Thryft
Leib Dodell | Friesenpress

Sex, Lies and Triathlon

$13.90 from $8.90 45% off

Goodreads rating: 3.6

$13.90 from $8.90 45% off

In stock: Very Good

If you're feeling the burn from all those miles cycled, swam, and run, or just curiously peering into the triathlon world, you'll find a kindred spirit in Leib Dodell’s "Sex, Lies and Triathlon". Dodell captures the grueling yet oddly addictive nature of this sport with a sharp wit that'll keep you entertained — be it on a recovery day or while you're carbo-loading for your next big race.
How Far Can You Go? My 25-Year Quest to Walk Again
Mark A. Tabb, John MacLean  | Hachette Books

How Far Can You Go? My 25-Year Quest to Walk Again

$15.90 from $9.90 39% off

Goodreads rating: 4.08

$15.90 from $9.90 39% off

72% off est. retail

In stock: Well Read

If you're looking for a dose of real-world inspiration, John Maclean's memoir is a potent choice. It's not just an account of physical endurance; it encapsulates the human spirit's ability to adapt, overcome, and achieve the unthinkable. Maclean's journey from catastrophic injury to walking again after 25 years is a testament to tenacity and hope. This book could offer you a new perspective on the power of determination and the importance of setting ambitious goals.
Iyengar Yoga for Beginners: An Introduction to the Classic Poses
B.K.S. Iyengar | Dorling Kindersley Publishers Ltd

Iyengar Yoga for Beginners: An Introduction to the Classic Poses

$11.90 from $8.90 31% off

Goodreads rating: 4.16

$11.90 from $8.90 31% off

55% off est. retail

In stock: Very Good

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes | Grand Central Publishing

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance!

$8.90 from $4.90 46% off

Goodreads rating: 3.76

$8.90 from $4.90 46% off

83% off est. retail

In stock: Very Good

If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

$10.90 from $7.90 28% off

Goodreads rating: 3.74

$10.90 from $7.90 28% off

61% off est. retail

In stock: Well Read

This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Golf is not a Game of Perfect - Thryft
Bob Rotella | Simon & Schuster

Golf is not a Game of Perfect

$7.90 from $3.90 56% off

Goodreads rating: 4.35

$7.90 from $3.90 56% off

86% off est. retail

In stock: Very Good, Well Read

Think golf's just swings and fairways? Think again. "Golf is not a Game of Perfect" delves into the often-overlooked mental battles fought on the green. Bob Rotella doesn't just teach you how to play; he teaches you how to think. If you're serious about improving your game beyond the physical techniques, this book's insights can guide you to a better mindset and, as a result, a better scorecard.
Running With Joy
Ryan Hall | Harvest House Publishers

Running With Joy

from $8.90

Goodreads rating: 3.66

from $8.90

63% off est. retail

In stock: Well Read

If you've ever wondered what goes on behind the scenes of a top-tier athlete's life, "Running With Joy" offers an authentic peek. It's not just a log of workouts and diets; Ryan Hall shares his internal struggles and triumphs, folding in his faith as he invites you on his journey to the Boston Marathon. It's a humanizing portrait of endurance, dedication, and the pursuit of joy in sport that might even inspire you in your daily life.
ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management - Thryft
Kenneth E. Baldwin, American College of Sports Medicine, Neal I. Pire  | Lippincott Williams & Wilkins

ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management

$22.90 from $6.90 73% off

Goodreads rating: 3.94

$22.90 from $6.90 73% off

92% off est. retail

In stock: Very Good

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.
The Complete Idiot's Guide to Cycling - Thryft
Vic Armijo | Alpha

The Complete Idiot's Guide to Cycling

$8.90 from $3.90 61% off

Goodreads rating: 3.8

$8.90 from $3.90 61% off

87% off est. retail

In stock: Well Read

Recommendation: The Complete Idiot's Guide to Cycling is a great read for those who want to delve into cycling, whether you are a beginner or looking to take it to the next level. The book breaks down the basics of cycling in simple terms, making it easy for anyone to understand. What sets this book apart is its ability to also cater to more advanced cyclists who are looking to train for races or fundraising bike-a-thons. It's a great all-encompassing guide for all your cycling needs.
Pilates for Weight Loss
Lynne Robinson | Kyle Cathie Limited

Pilates for Weight Loss

$13.90 from $9.90 30% off

Goodreads rating: 3.75

$13.90 from $9.90 30% off

54% off est. retail

In stock: Very Good

Eager to reshape your body and keep the pounds off? No fleeting fad diets here; this book offers a solid Pilates foundation to help you achieve sustainable weight loss and a toned figure. Dive in for an engaging routine that becomes a beneficial lifestyle, complete with expert advice to ensure you're guided every step of the way.
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

$5.90 $3.90 43% off

Goodreads rating: 4.04

$5.90 $3.90 43% off

83% off est. retail

In stock: Very Good

Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
Swim, Bike, Run - Thryft
Wes Hobson, Mike Vickers, Clark A. Campbell  | Human Kinetics

Swim, Bike, Run

$10.13 from $5.90 42% off

Goodreads rating: 3.95

$10.13 from $5.90 42% off

83% off est. retail

In stock: Well Read

If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

$15.90 from $4.90 73% off

Goodreads rating: 3.53

$15.90 from $4.90 73% off

93% off est. retail

In stock: Well Read

Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
The Sport Psych Handbook - Thryft
Shane M. Murphy | Human Kinetics

The Sport Psych Handbook

$10.90 from $3.90 64% off

Goodreads rating: 4.14

$10.90 from $3.90 64% off

88% off est. retail

In stock: Very Good

The Sport Psych Handbook is a valuable read for athletes who want to take their game to the next level. The book offers research-backed approaches to improve mental focus, emotional control, communication skills, and more. Users will appreciate the detailed advice on overcoming challenges, such as slumps and injuries, to have a successful season. The book's most unique feature is its holistic approach to performance improvement, helping readers to optimize both physical and mental skills for exceptional athletic success.
Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson | Da Capo Press

Lance: The Making of the World's Greatest Champion

$12.32 from $4.90 61% off

Goodreads rating: 3.57

$12.32 from $4.90 61% off

87% off est. retail

In stock: Very Good

If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

$5.90 from $3.90 59% off

Goodreads rating: 3.82

$5.90 from $3.90 59% off

91% off est. retail

In stock: Very Good

LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
Why Be A Champion? - Thryft
Teo Aik Cher | Armour Pub.

Why Be A Champion?

$5.90 from $3.90 59% off

Goodreads rating: 4.06

$5.90 from $3.90 59% off

In stock: Very Good

This book is a must-read for those who want to overcome obstacles and achieve success. The author shares personal stories and practical tips on how to cultivate a winning mindset and take inspired actions to achieve your goals. Readers will be inspired by the author's own story of perseverance and motivated to pursue their own dreams.
And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie - Thryft
Bud Shrake, Harvey Penick  | Simon & Schuster

And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie

$16.90 from $7.90 53% off

Goodreads rating: 4.22

$16.90 from $7.90 53% off

70% off est. retail

In stock: Very Good

If you have a soft spot for golf or just enjoy a heartwarming tale from a seasoned instructor, this one's for you. Harvey Penick's blend of anecdotal wisdom and practical advice resonates beyond the green, making you feel like a friend and pupil as you turn each page. It's a companionable read that'll give you both chuckles and aha-moments, perfect for anyone who appreciates golf not just as a sport, but as a conduit for life's lessons.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.