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Mindfulness Plain and Simple: A Practical Guide to Inner Peace
by
Oli Doyle
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Mindfulness made accessible for immediate inner peace.
If you've felt overwhelmed by the complexity of mindfulness practices before, this book is like a breath of fresh air. Oli Doyle cuts through the jargon to offer practical steps that can be easily incorporated into your daily routine. Imagine finding pockets of peace throughout your day, enhancing your focus and clarity just by being present. This guide could be your first step towards a calmer, more centered you.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New
Mindfulness Plain and Simple: A Practical Guide to Inner Peace
by
Oli Doyle
Regular price
Compare to estimated retail price: S$15.76
- Unit price
- / per
The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
ISBN: 9781409156765
Authors:
Oli Doyle
Publisher: Orion Publishing
Date of Publication: 2014-09-25
Format: Paperback
Goodreads rating: 3.93
(rated by 552 readers)
Description
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Mindfulness made accessible for immediate inner peace.
If you've felt overwhelmed by the complexity of mindfulness practices before, this book is like a breath of fresh air. Oli Doyle cuts through the jargon to offer practical steps that can be easily incorporated into your daily routine. Imagine finding pockets of peace throughout your day, enhancing your focus and clarity just by being present. This guide could be your first step towards a calmer, more centered you.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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