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How to Make Good Things Happen: Know Your Brain, Enhance Your Life

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Navigate your mind for happier, mindful living.

If you've ever felt overwhelmed by stress or struggled to maintain a positive outlook, "How to Make Good Things Happen" might just be the life raft you need in a sea of chaos. Marian Rojas Estapé, an expert in psychiatry, offers neuroscience-based mindfulness tactics that are both approachable and scientifically sound. This isn't a quick-fix self-help book; it's a journey to understanding your mental reactions and learning tailored strategies for a more contented life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

Regular price $10.90
Unit price
per
Compare to estimated retail price: S$21.09  
ISBN: 9781682686478
Publisher: Countryman Press
Date of Publication: 2021-05-18
Format: Paperback
Related Collections: Science, Philosophy, Personal Development
Goodreads rating: 4.12
(rated by 19106 readers)

Description

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
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Navigate your mind for happier, mindful living.

If you've ever felt overwhelmed by stress or struggled to maintain a positive outlook, "How to Make Good Things Happen" might just be the life raft you need in a sea of chaos. Marian Rojas Estapé, an expert in psychiatry, offers neuroscience-based mindfulness tactics that are both approachable and scientifically sound. This isn't a quick-fix self-help book; it's a journey to understanding your mental reactions and learning tailored strategies for a more contented life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.